Saturday, February 19, 2011

02/18/11: Quads-Routine C

Squats:
2 Warms
140 x 3
165 x 3
185 x 3, 3

Leg Press:
180 x 12
360 x 8, 8, 8

Leg Extension:
125 x 10, 10, 8

Walking Lunges (DB):
40 x 12, 10, 10

Front Squat:
45 x 25, 25

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