02/21/11: Delts/Bis-Routine C

Standing Military Press:
2 warms
70 x 3
80 x 3
90 x 3
45 x 15

Seated DB Press:
20 x 12, 12
35 x 8, 8, 6

DB Lateral Raise:
15 x 12
20 x 10, 10
25 x 8

Seated Rear Delt ss/ Upright Row (DB):
15 x 12
20 x 10, 10

Hammer Curl:
15 x 12
35 x 6, 5, 5

Close Grip EZ Curl:
40 x 12
50 x 10, 10, 8