07/11/11: Delt/Bi- Routine A

Seated BB Press:
2 warms
65 x 8, 8
70 x 6

Seated Lateral Raise:
10 x 12
15 x 10, 10, 10

BB Front Raise:
20 x 12
30 x 12, 12

-SS-

Rear Delt Raise:
12.5 x 12
15 x 12, 12

BB Curl:
45 x 12, 12
60 x 8, 6, 6

Rope Curl:
50 x 12
70x 10
80 x 10, 8

Cardio:
10min

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)