07/28/11: Back/Ham- Routine B

Underhand Lat Pulldown:
60 x 12
75 x 12
105 x 8, 8, 8

Tbar row (lying):
25 x 12, 12
60 x 8
70 x 6, 6

DB Deads:
35 x 12, 12
50 x 12, 12, 12

Hi Pully Close Row:
170 x 12, 10, 10

Back Extensions:
3 x 15 (holding 25lbs plate)

GHR:
4 x 10, 8, 8, 8

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Jack3d (pre workout/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)