07/24/11: Back/Hammie- Routine B

Underhand Lat Pulldown:
60 x 12
75 x 12
105 x 8
110 x 6, 6

Tbar row:
25 x 12, 12
65 x 8
75 x 8, 6

DB Deads:
30 x 12, 12
50 x 12, 12, 12

Hi Pully Close Row:
150 x 12
170 x 12, 12, 10

GHR:
4 x 10, 10, 10, 8

Back Extensions:
3 x 15, 15, 15

Cardio:
30 min after training


Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Jack3d (pre workout/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)