10/03/11: Delt/Bi- Routine B

Hammer Strength Shoulder Press:
2 warms
30 x 5
35 x 3
40 x 1
45 x 1
50 x 1
55 x 4

Lateral Raise:
15 x 12, 12
20 x 10, 10, 10

Seated DB Front Raise:
10 x 12
15 x 10, 10

-SS-

Seated Rear Delt Fly:
10 x 12
15 x 10, 10

Upright Cable Row:
40 x 12
70 x 10, 10

Seated DB Curl:
15 x 12, 12
30 x 7, 6, 6

BB Preacher Curl:
30 x 12
40 x 10, 10
50 x 8

Cardio:
20min post workout

*Training at a different gym, workout altered due to equipment/crowds!

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)