Flat BB Bench Press:
2 warms
55 x 5
65 x 3
75 x 2
80 x 1
90 x 1
100 x 3
DB Incline Press:
30 x 12, 12
35 x 10, 8, 8
Standing BB Press:
45 x 12
55 x 10, 10, 8
Lateral Raise:
15 x 10, 10, 10
DB Kickback:
10 x 12, 12
20 x 10, 8, 8
Dip Machine:
80 x 15
90 x 12, 12, 12
Cardio:
20 min post workout
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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