Front Squats:
2 warms
75 x 10, 10, 10, 10
Narrow Stance Leg Press:
90 x 12, 12
270 x 10, 10, 10, 10
Single Leg Extension:
55 x 10, 10, 8
BB Split Squat:
75 x 12
80 x 10, 10
Calves:
5 x 25
Cardio:
20min post workout
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition ADRENOL8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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