Rough workout, back/glute was killing me :/
Didnt log anything, just did what a could.
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
The once expensive abdominal exercise machines have become more affordable to the average person, who enjoys working out at home rather than a gym.
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