10/11/11: Back/Hammie- Routine C

Pull Ups:
10, 10, 8, 8

Single Arm DB Row:
30 x 12, 12
50 x 8
55 x 8 ,6

Rope Pulldown:
100 x 12
130 x 12
140 x 12, 12

Straight Arm Pulldown:
100 x 12
110 x 10, 10

SLDL:
120 x 10, 10, 10

Lying Leg Curl:
40 x 12, 12
65 x 8
60 x 10, 10

Cardio:
20 min post workout

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)