10/18/11: Delt/Bi- Routine C

BB Military Press:
2 warms
70 x 1
15 x 1
80 x 3, 3, 3, 3, 5

1 Arm Cable Lateral Raise:
20 x 12, 12
30 x 8
25 x 10, 10

DB Rear Delt Raise:
15 x 12, 10, 10

-SS-

BB Upright Row:
50 x 12, 10, 10

Hammer Curl:
20 x 12, 12
35 x 6, 6 ,6

Close Grip EZ Curl:
40 x 12
50 x 10, 10, 10

Cardio:
45min of Zumba (yes...you read that right!)

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)