11/02/11: Delt/Bi- Routine C

BB Military Press:
2 warms
65 x 10, 10, 10, 10, 12

1 Arm Cable Lateral Raise:
15 x 12, 12
20 x 10, 10, 8

DB Rear Delt Raise:
15 x 12
20 x 10, 10

-SS-

BB Upright Row:
45 x 12
55 x 10, 10

Hammer Curl:
20 x 10, 10
40 x 6, 5, 5

Close Grip BB Curl:
45 x 12
55 x 10, 10
60 x 8

Cardio:
25min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)