11/11/11: Delt/Bi- Routine A

BB Military Press:
2 warms
50 x 5
65 x 3
75 x 1
80 x 8

Seated Lateral Raise:
10 x 12, 12
15 x 10, 10, 10

Front FB Raise:
15 x 12
20 x 10, 10

-SS-

Rear Delt DB Raise:
15 x 12
20 x 10, 10

BB Curl:
45 x 12, 12
65 x 6, 6, 5

Single Arm Cable Curl:
20 x 12
30 x 10
40 x 8, 8

Cardio:
25 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)