11/28/11: Delt/Bi- Routine B

BB Military Press:
2 warms
60 x 5
65 x 5
70 x 5

Lateral Raise:
10 x 12, 12
20 x 10, 8, 8

Floor Raise:
10 x 12, 10, 10

-SS-

Cable Upright Row:
50 x 12
70 x 10, 10

Incline DB Curl:
15 x 12, 12
20 x 8
25 x 5, 5

Cable Curl:
50 x 12
70 x 10, 10, 10

Cardio:
20 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)