11/15/11: Chest/Delt/Tri- Routine A

Flat BB Bench Press: (deload)
2 warms
60 x 6 reps (5 sets)

DB Incline Press:
30 x 12, 12
35 x 10, 10, 8

Standing DB Press:
15 x 12
25 x 10, 10, 10

Side Ups:
15 x 10, 10, 10

Tricep Pressdown:
60 x 12, 12
80 x 10
90 x 8, 8

DB Extension:
20 x 12
30 x 12, 12, 12

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)