Friday, November 18, 2011

11/18/11: Rest Day

Rest Day:
45 min cardio

Macros:
45g Fat
105g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)