11/06/11: Delt/Bi- Routine A

BB Military Press:
2 warms
60 x 5
65 x 5
70 x 10, 10, 12

Seated Lateral Raise:
10 x 12, 12
15 x 10, 10, 8

Front FB Raise:
15 x 12
20 x 10, 10

-SS-

Rear Delt DB Raise:
15 x 12
20 x 10, 10

BB Curl:
45 x 12, 12
65 x 6, 5, 5

Rope Curl:
50 x 12
70 x 10
80 x 8, 8

Cardio:
30 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)