08/03/11: Delt/Bi- Routine B

Seated DB Press:
20 x 12
30 x 12
35 x 8, 8, 8

1-Arm Lateral Raise:
15 x 12, 12
25 x 10, 8, 8

Floor Raise:
12 x 12
12 x 10, 8

-SS-

DB Upright Row:
25 x 12
25 x 10, 10

Incline DB Curl:
15 x 12, 12
30 x 5
25 x 6, 6

Cable Curl:
50x 12
70 x 10,
80 x 8, 8

Cardio:
Rollerskating LOL!

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Muscle Nitro PM
Jack3d (1 scoop pre/wo)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)