Seated Military Press:
2 warms
50 x 5
60 x 5
65 x 10, 10, 12
1 Arm Cable Lateral Raise:
15 x 12, 12
20 x 10, 10
DB Rear Delt:
15 x 12, 12 ,12
-SS-
Smith Upright Row:
20 x 12
30 x 12, 10
Hammer Curl:
15 x 12
20 x 12
40 x 5, 5
35 x 6
Preacher Curl:
40 x 12
50 x 8, 8, 8
Cardio:
Rollerskating!
Macros:
Off Plan :(
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
No comments:
Post a Comment