Flat BB Bench Press:
2 warms
50 x 5
60 x 3
70 x 1
75 x 15
Incline DB Bench Press:
30 x 12, 12
35 x 10, 10
Standing BB Press:
50 x 12
60 x 8, 8, 8
Side Laterals:
15 x 10, 10, 10
CGBP:
45 x 12, 12
65 x 10
70 x 8, 8
Cable Tri Ext. Single Arm:
30 x 12
40 x 12, 10, 10
Cardio:
30min post workout
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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