Seated Military Press: (deload)
2 warms
45 x 6reps for 5 sets
1 Arm Cable Lateral Raise:
10 x 12
15 x 12
20 x 10, 10
DB Rear Delt:
15 x 12, 12 ,12
-SS-
DB Upright Row:
20 x 12
25 x 10, 10
Hammer Curl:
20 x 12, 20
30 x 8, 6, 6
Preacher Curl:
40 x 12
50 x 8, 8, 8
Macros:
45g Fat
170g Protein
150g Carbs
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
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