Flat BB Bench Press:
2 warms
55 x 5
65 x 5
70 x 10, 10, 17
Incline DB Bench Press:
25 x 12
30 x 12
35 x 10, 8
Standing BB Press:
45 x 12
55 x 10, 10, 8
Side Laterals:
20 x 10, 10, 10
CGBP:
45 x 12, 12
65 x 10, 8, 8
Reverse Pressdowns:
60 x 12
90 x 12, 10, 10
Cardio:
15min post workout
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
No comments:
Post a Comment