Incline BB Bench:
45 x 12, 12
85 x 8, 6, 6
Incline DB Bench:
25 x 12, 12
35 x 10, 10, 10
Push Ups:
4 x 12, 12 10, 10
1 Arm Lateral Raise:
20 x 10, 10
25 x 8
Dips: (machine)
80 x 15
90 x 12, 12
100 x 8
Overhead Rope Extension:
50 x 12
70 x 12, 12, 10
Cardio:
20 min post workout
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Muscle Nitro PM
Jack3d (Pre workout/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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