Seated Military Press:
2 warms
55 x 5 Sets of 10 Reps
1 Arm Cable Lateral Raise:
15 x 12, 12
20 x 10, 8
Seated Rear Delt:
30 x 12
40 x 12 ,12
-SS-
BB Upright Row:
40 x 12
50 x 12, 10
Hammer Curl:
15 x 12
20 x 12
40 x 5, 5
35 x 6
Close Grip EZ Curl:
40 x 12
60 x 10, 8, 8
Cardio:
30 min Post workout
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
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