Nicole's Training by Team Franco
Saturday, February 19, 2011
02/18/11: Quads-Routine C
Squats:
2 Warms
140 x 3
165 x 3
185 x 3, 3
Leg Press:
180 x 12
360 x 8, 8, 8
Leg Extension:
125 x 10, 10, 8
Walking Lunges (DB):
40 x 12, 10, 10
Front Squat:
45 x 25, 25
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