02/26/11: Delt/Bi-Routine C

Standing Military Press:
2 warms up
75 x 5
85 x 3
95 x 1, 1
45 x 15

Seated DB Press:
20 x 12, 12
35 x 8, 6, 6

Cable Lateral Raise:
15 x 12
20 x 8, 8, 8

Seated Rear Delt:
15 x 12
20 x 10, 10

SS with

Upright BB Row:
40 x 12
50 x 10, 10

Hammer Curl:
15 x 12
35 x 6, 6, 5

Close Curl:
40 x 12
50 x 10, 10, 10