Nicole's Training by Team Franco
Saturday, February 19, 2011
02/19/11: Chest/Tri-Routine C
Flat DB Bench Press:
20 x 12, 12
35 x 8, 6, 6
Incline DB Bench Press:
20 x 12
30 x 10, 10, 10
Flat BB Bench Press:
45 x 12
70 x 10
75 x 8, 8
Close Grip Bench Press:
45 x 12, 12
55 x 12, 10, 10
Reverse Pressdown:
60 x 12
90 x 12, 10, 10
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