02/23/11: Quads-Routine C

Squats:
2 warms
150 x 5
175 x 3
200 x 2
200 x 3
135 x 15

Leg Press:
180 x 12
360 x 8, 8, 8

Leg Extension:
125 x 10, 10, 10

Walking DB Lunges:
40 x 12, 10, 10

Front Squat:
45 x 30, 25