02/25/11: Back/Ham-Routine C

Deadlifts:
2 warms
165 x 5
190 x 3
215 x 2
220 x 1
135 x 12

Pull-Ups:
15, 15, 12, 12

Barbell Row:
45 x 12
105 x 7
95 x 8, 8

Rope Pulldown (high pully)
130 x 12
180 x 7
170 x 8, 8

SLDL:
95 x 12
105 x 12, 12

Leg Curl:
40 x 12, 12
60 x 10, 10, 8