02/20/11: Back/Hams-Routine C

Deadlifts:
2 Warms
160 x 3
180 x 3
210 x 3
200 x 3
135 x 15

Pull Ups: (assisted)
4 x 10

Bent Over BB Row:
45 x 12
105 x 8, 8, 8

Rope Pulldown: (high pully)
130 x 12
170 x 10, 10, 8

SLDL:
115 x 12, 12 , 12

Leg Curl: (lying)
40 x 12, 12
60 x 10, 10
65 x 8