11/30/11: Chest/Delts/Tris- Routine B

Flat BB Bench Press:
2 warms
70 x 3
80 x 3
90 x 3, 3

Hammer Strength Incline Press:
25 x 12, 12
35 x 8, 8, 8

Push Up SS Dips:
4 x failure

1-Arm Lateral Raise:
20 x 10, 10
25 x 8

Rope Extension:
50 x 12
70 x 12, 10, 10

Cardio:
20min post training

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)