Deadlifts:
2 warms
140 x 3
160 x 3
180 x 3, 5
UH Pull Downs:
60 x 12, 12
90 x 8, 8
95 x 6
T-Bar Row:
50 x 12, 12
75 x 8, 6, 6
Close Row (hi pully):
150 x 12
160 x 10, 10
Good Morning:
75 x 12, 10, 10
GHR:
3 x Failure
Cardio:
20min post workout
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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