Nicole's Training by Team Franco
Thursday, December 8, 2011
12/07/11: Rest Day
Rest Day:
40min Cardio, stretching and chiro
Macros:
45g Fat
105g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core
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