12/29/11: Delts/Bis- Routine C

BB Military Press:
2 warms
70 x 5
80 x 3
90 x 1, 1

1 Arm Cable Lateral Raise:
15 x 12, 12
25 x 10
20 x 10, 0

Rear Delt Fly:
30 x 12
60 x 10, 8

-SS-

BB Upright Row:
40 x 12
60 x 10, 8

Hammer Curl:
20 x 12, 10
35 x 6, 6, 5

BB Preacher Curl:
30 x 12
50 x 8
40 x 10, 10

Cardio:
20 min post training

Macros:
45g Fat
170g Carb
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition AdrenNOl8 (pre workout)
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Fish Oil
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)