12/06/11: Delt/Bi- Routine B

BB Military Press:
2 warms
65 x 5
75 x 3
85 x 3, 1

Lateral Raise:
10 x 12, 12
20 x 10
25 x 8, 8

Floor Raise:
10 x 12
12 x 10 ,10

-SS-

Cable Upright Row:
50 x 12
80 x 10
90 x 8, 8

Incline DB Curl:
15 x 12, 12
25 x 6, 6, 4

Preacher Curl:
30 x 12
40 x 10, 10
50 x 8

Cardio:
20 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition BCAA Caps
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)