12/04/11: Quads/Calves- Routine B

Squat:
2 warms
115 x 5
130 x 3
140 x 3
150 x 1

Hack Squat:
90 x 12, 12
140 x 10
150 x 8, 8

Sissy Squat:
20, 15, 15, 15

BB Lunge:
65 x 12, 12
70 x 10

Calves:
25 x 5

Cardio:
30 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)