12/03/11: Delt/Bi- Routine B

BB Military Press:
2 warms
65 x 3
70 x 3
80 x 3

Lateral Raise:
10 x 12, 12
20 x 10, 10, 10

Floor Raise:
10 x 12
12 x 8, 8

-SS-

Cable Upright Row:
50 x 12
80 x 10, 10

Incline DB Curl:
15 x 12, 12
25 x 6, 6, 5

Cable Curl:
50 x 12
70 x 10, 10
80 x 8

Cardio:
30 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)