Deadlifts: (deload)
2 warms
145 x 5
155 x 5
170 x 5, 5
135 x 15
Wide Lat Pulldown:
60 x 12, 12
90 x 8, 6, 5
Bench Row:
25 x 12
40 x 10, 10, 10
Seated Row:
50 x 12, 12, 12
Lying Leg Curl:
35 x 12, 12
60 x 10, 8, 8
Single Leg Curl: (standing)
15 x 12, 12, 12
*Easing back into things. Slight tightness/soreness in ribs with Lat Pulldowns and DB/Seated Rows.
Macros:
I have no idea!
CHEAT MEAL =))
Supplements:
Multi-V
Champion Nutrition Intensi-T (2 capsules)
Jack3d (1 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
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