05/26/11: Back/Ham- Routine B

Deadlifts: (deload)
3 warms
145 x 5
155 x 5
170 x 5, 5
135 x 15

Underhand Lat Pulldown:
60 x 12, 12
100 x 8, 8, 6

T-Bar Row: (lying)
25 x 12, 12
60 x 6, 6, 6

DB Straight Legged Deadlifts:
30 x 12, 12
40 x 12, 10, 10

Close Row: (high pully)
140 x 10
130 x 12, 12

Good Mornings:
*Skipped..Couldnt get a rack :((

Glute/Ham Raise:
4 x 10, 10, 10, 8

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)