Deadlifts:
2 warms
170 x 3
190 x 3
215 x 3, 3
135 x 15
Wide Lat Pulldown:
60 x 12, 12
90 x 8
100 x 6, 6
Bench Row:
30 x 12
45 x 10
40 x 10, 10
Cable Row (low pully)
100 x 12
110 x 12, 12
Lying Leg Curl:
40 x 12, 12
65 x 10, 10, 8
Single Leg Curl: (seated)
40 x 12, 12, 12
*Strength is back and I'm feeling good!!!!
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Fish Oil
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
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