Standing Military Press:
2 warms
45 x 10
65 x 5, 5
55 x 5
Seated Lateral Raise:
10 x 12
15 x 10, 10, 10
Front Raise SS Rear Delt Raise (DB):
10 x 12 12.5 x 12
12.5 x 12, 12 15 x 12, 12
BB Curl:
45 x 12, 12
60 x 6, 6, 5
Rope Curl:
50 x 12
70 x 10, 10, 10
*took it easy..Ribs were a bit tight, especially with presses.
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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