Deadlifts:
3 warms
160 x 5
185 x 5
210 x 4, 4
135 x 12
Underhand Lat Pulldown:
60 x 12
70 x 12
105 x 8, 6, 6
T-Bar Row: (lying)
25 x 12
30 x 12
60 x 8, 6, 6
DB Straight Legged Deadlifts:
35 x 12, 12
50 x 12, 10, 10
Close Row: (high pully)
140 x 10, 10, 10
Good Mornings:
*Skipped..Couldnt get a rack AGAIN!!!!!
Glute/Ham Raise:
4 x 10, 10, 10, 8
*felt winded and weak, way too hot in the gym.
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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