Flat BB Bench:
45 x 12, 12
85 x 5
75 x 10, 10, 8
Incline DB:
20 x 12, 12
30 x 10, 10, 8
Seated DB Press:
15 x 12
25 x 10, 10, 10
Side Ups:
12 x 10, 8, 8
Tricep Pressdown:
60 x 12, 12
90 x 10, 10, 8
DB Ext:
20 x 12
30 x 12, 12, 10
*Strength is coming back; Slight tightness in the ribs during some exercises.
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Intensi-T (2 capsules)
Jack3d/All Out (pre workout/1 scoops each)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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