Deadlifts:
2 warms
155 x 5
180 x 5
205 x 4, 3
135 x 15
Wide Lat Pulldown:
60 x 12, 12
90 x 8, 8, 6
Bench Row:
25 x 12
40 x 10, 10, 10
Cable Row (high pully)
100 x 12
110 x 12, 12
Lying Leg Curl:
40 x 12, 12
60 x 10, 10, 8
Single Leg Curl: (standing)
15 x 12, 12, 12
*Strength is a bit better, but still down..Ribs felt pretty good.
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
No comments:
Post a Comment