Flat BB Bench Press:
2 warms
60 x 3
65 x 3
70 x 8, 8, 15
Incline DB Bench Press:
25 x 12
30 x 12
35 x 10, 10
Standing DB Press:
20 x 12
25 x 10, 10, 10
Side Ups:
12.5 x 12
15 x 10, 8
Tricep Press:
30 x 12, 12
50 x 8, 8, 8
DB Extension(single arm):
15 x 12, 12, 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
No comments:
Post a Comment