Deadlifts:
2 warms
115 x 5
135 x 3
160 x 1
170 x 1
180 x 8
Lat PullDown (Wide)
75 x 12, 12
95 x 8, 8, 8
Hammer Strength Row:
35 x 12
60 x 10, 10, 10
Seated Row:
60 x 12
65 x 12, 10
Lying Leg Curls:
45 x 12, 12
65 x 10, 10, 10
Standing Single Leg Curls:
20 x 12, 10, 10
Cardio:
25 min post training
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Digestive Enzymes
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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