09/30/11: Back/Hammie- Routine B

Deadlifts:
3 warms
115 x 5
140 x 3
165 x 1
175 x 1
190 x 1
200 x 1

Lat PullDown (Underhand)
60 x 12
70 x 12
105 x 8, 8, 6

Hammer Strength Row:
45 x 12, 12
55 x 8, 8, 6

Chin Ups:
3 x 10

Back Extension:
25(plate) x 15 ,15, 15

BB Hip Thrusts:
50 x 15, 15, 15

*workout altered, different gym and had to work around crowds :/

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)