Seated Military Press:
2 warms
70 x 5 reps (5 sets)
70 x 7 reps (last set)
Lateral Raise:
15 x 12, 12
25 x 8
20 x 10, 10
Floor Raise:
10 x 12
15 x 8, 8
-SS-
Upright Row (DB):
15 x 12
28 x 8, 8
Incline DB Curl:
15 x 12, 12
25 x 7, 6, 6
Cable Curl:
50 x 12
70 x 10, 8, 8
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
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