Leg Press:
3 warms
90 x 12, 12
180 x 10
270 x 10, 8, 8
Single Leg Extension:
35 x 12, 12
55 x 10, 8, 8*drop to fail
BB Split Squat:
95 x 12, 10, 10
Single Leg Squat SS Jump Squat:
3 x 15
Calves:
5 x 25
*Training modified to work around back/glute pain and training in a different gym.
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
No comments:
Post a Comment