Deadlifts:
3 warms
150 x 2
170 x 2
*back/glute was KILLING me...No more deads :((
Lat PullDown (Underhand)
70 x 12, 12
100 x 8
110 x 6, 6
T-Bar:
45 x 12, 12
80 x 8
70 x 8, 6
Hammer Strength Pull Downs:
25 x 12
50 x 10, 8, 8
Hi Cable Close Row:
170 x 12, 10, 10
BB Hip Thrusts:
40 x 15, 15, 15
GHR:
4 x 10, 10 ,10, 8
*Workout had to be altered to train around the back/glute pain and the gym crowds
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
No comments:
Post a Comment